Bhakti Yoga w/Eileen Cheong

Bhakti yoga, the art of love and compassion- this practice centers on heart releasing asanas that incorporate yin and sound to provide gentle vibrations for our muscular skeleton and nervous system. Longer postures with deep breath work and invitations to slowly vocalize sounds, offer space to engage in what my colleague calls making love to yourself as yoga. Props are available to assist for optimum comfort and attune participants with modified positions as needed.*Note that this is not like traditional Bhakti Yoga, which consists of devotional chanting.*

Eileen 'Remedy' Cheong is a registered art therapist, 200 hour foundational yoga instructor and mindfulness practitioner. Her practice aims to uplift the stories of human beings whose narratives have been historically erased and to lend the gift of art, movement and mindfulness for healing and empowerment. She self-identifies as a native New Yorker, of Hainan Island ancestral lineage, queer, creative advocate and agent of social change.

You can learn more at www.eileencheong.com or follow on IG: @remedy_inks